Before we realised it is a brand new year, we still feel surreal. On the first day of the year, we decided to share 7 simple self-care ideas to kick-start the year.
You don’t have to be ambitious in bigger dreams. Start taking care of yourself with the basis in our daily life and it’s as simple as 1, 2, 3. So our goal this year is to maintain and promise ownself to love ourselves more.
1. Drink Water
Drink a glass of water each morning to give yourself an energy boost!
Cleanse yourself each morning with love and care. It’s a self-care action to yourself by giving a lot of love to begin each day.
It’s important to grab a breakfast every day before work, it allows one to stay active and being productive.
4. Moisturise your skin
Always moisturise your skin and keep it hydrated.
5. Breathing Exercise
I was first introduced by @inbusinessandlife about breathing exercise. I enjoyed it and I hope that you will like it too!
6. Read a book(at least a week)
A wise man gains knowledge in two ways; travel and book. While we can’t travel every day like a rich man, we could spend some time to pick up a magazine or a book and read!
7. Sleep early
Sleep early and sleep enough. At least sleep a good amount of 6 – 8 hours of sleep for an energic day
Our best wishes to you have a wonderful year ahead.
Happy New Year 2019!